RED BEANS AND RICE


This recipe was created by my brother, Howard Honig. He is a lawyer by trade, however, is missing his calling as a chef. He is really a natural in the kitchen. I had to ask him to write down the ingredients, because he is one of those who adds spices "just a pinch here and there!" Try it and let us know what you think

 

INGREDIENTS:

 

 

INSTRUCTIONS:

 

 

Serves 4-5

Nutrient analysis per serving:

Calories: 230

Carbohydrates: 35.8 grams (62%)

Protein: 11.42 grams (20%)

Fat: 4.6 grams (18%)


 

 

(RETURN)