HEALTHY SHRIMP CREOLE


This recipe was created by my brother, Howard, who is an excellent chef. As I've mentioned before, he is a lawyer by trade, however, is missing his calling in life: he should own a restaurant! I've been begging him for his recipe for chocolate chip cookies (to die for). So far, he hasn't come through. Maybe it's a family secret that he won't share???? Keep your fingers crossed and watch for it.

INGREDIENTS:

 

DIRECTIONS:

 

Feeds 4.

Nutrient analysis (without white rice)

Calories: 239

Carbohydrates: 16.73 grams (28%)

Protein: 32.37 grams (54%)

Fat: 4.774 grams (18%)

 

 

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